Strength Training for Runners in Atlanta
Helping You Run Stronger, Faster & Injury Free
Why wait until you’re injured to start working with a physical therapist? Runners are always training for their next upcoming race and should have someone to go alongside them to make sure they stay healthy and ready for race day! Our Prevent & Perform program is designed for runners who are looking to get and stay ahead of nagging little injuries that can ruin a training cycle.
Work with us to help prevent common running injuries from happening to you!
Common injuries that we can help prevent:
Runner’s Knee
IT Band Syndrome
Plantar Fasciitis
Achilles Tendinitis
Hip/Low Back Pain
Stress Fractures
Why Strength Training Is Essential for Runners
Prevents Injuries: Strength training helps to reduce the impact stress on the body and corrects muscle imbalances.
Improves Speed & Efficiency: Stronger muscles mean better force production and running economy.
Enhances Endurance: Run longer without fatigue by building strength in key muscle groups.
Optimizes Running Form: Stability & control improve stride mechanics and reduce wasted energy.
Let’s Do It!
Every runner seeking our strength training services will start with an initial evaluation/running analysis to help us uncover your weakest links and better prioritize your training. From there, you will have the option to choose between different training packages. Each session will be 1-on-1 led by a running specialized PT.
Where to find Tempo
8601 Dunwoody Place Bldg 100 Suite 100, Sandy Springs, GA 30350
Located inside FormWell Personal Training
Serving the north metro Atlanta area